Understand Your Body Better
Featuring a bright, colourful display, up to 11 days of battery life, and purpose-built health and fitness features, the vívoactive 6 smartwatch gives you the tools and insights to help you know your body better.
- Bright amoled display
- Up to 11 days of battery life
- Body battery energy monitoring, sleep score, stress tracking and more
- Advanced fitness features
- Works with the garmin connect app on iphone and android smartphones
- Smart notifications, garmin pay contactless payments and music storage
Body Battery Energy Monitoring
See your energy levels throughout the day, so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
Sleep Coach
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health.
Built-In Sports Apps
Track the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
Workout Options
From daily suggested walking workouts to step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more, it’s never been easier to move. Simply find the workouts in the Garmin Connect app, and download them onto your smartwatch.
Health and Wellness
Continuously monitor your health with wrist-based heart rate, HRV status, Pulse Ox and women’s health tracking — including menstrual cycle and pregnancy, meditation and more — to learn more about your body.
Smart Notifications and Texting
Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone. With an Android phone, respond to texts with the on-watch keyboard, and view photos sent to you directly from your watch’s screen.
Health
- Nap Detection - Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be
- Smart Wake Alarm - The smart wake alarm gently vibrates to wake you at the right time
- HRV Status - Gain a deeper understanding of your overall health through heart rate variability while you sleep
- Morning Report - Receive an overview of your sleep, recovery, daily calendar, HRV status, and more as soon as you wake up. You can even customise your report’s theme, data shown, and more
- Wrist-Based Heart Rate - The vívoactive 6 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night
- Stress Tracking - Find out if you’re having a calm, balanced, or stressful day
- Women’s Health Tracking - Track your menstrual cycle or pregnancy and get exercise and nutrition education
- Health Snapshot - Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider
- Pulse Ox Sensor - Track your blood oxygen saturation while you’re awake or asleep
- Meditation - Help reduce stress, anxiety, and more with guided meditation practices
- Mindful Breathing - Start a breathwork activity to track your stress and respiration
- Hydration - Log your daily fluid intake as a reminder to stay hydrated
- Respiration - See how you’re breathing throughout the day and night
Fitness
- Strength Training - Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts, and more. Plus, track reps, sets, and even rest time
- Mobility - Increase your flexibility and strength with new downloadable mobility workouts and an activity profile
- Wheelchair Mode - Track your daily pushes, plus get weight shift alerts, sports apps, and workouts for wheelchair users, and more
- Animated Workouts - Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, mobility, yoga, and Pilates. Plus, get push and handcycle workouts for wheelchair users
- Garmin Coach - Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running — or with strength training plans. Select plans even adapt daily based on your performance, recovery, and health metrics
- Running Dynamics - This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time, and more
- PacePro Pacing Strategies - Plan race-day strategy with GPS-based pace guidance for a selected course or distance
- Workout Benefit and Recovery Time - Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge
- Fitness Age - Estimate how fit you are compared to your actual age
- Workout Creation - Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch
- Perceived Exertion - Record your rate of perceived exertion after each workout
- Intensity Minutes - Track your moderate and vigorous activity minutes
- Activity Tracking - Keep tabs on your daily steps, calories burned, and more from your wrist
- VO2 Max - See your current fitness level, and track changes over time to set goals, evaluate progress, and more (not available in wheelchair mode)
- Audio Prompts for Activities - Get guided audio prompts for run and walk activities
- Interval Creation - Build your own interval workout for running and cycling activities
- Move Alerts - Get reminders to move your body, including a variety of movement options
Connect
- Garmin Connect App - See your health and fitness information, connect with friends, and more
- Garmin Pay Contactless Payments - Breeze through checkout lines or transit systems with participating providers
- Music Storage - Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts and more for phone-free listening (subscription required)
- Safety and Tracking - If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually
- Connect IQ Store - Add watch faces, data fields, and apps to your paired watch
- Multiple Font Sizes - Choose between multiple font sizes so you can view your data with ease
Battery life
- Smartwatch mode: Up to 11 days (5 days display always-on)
- Battery Saver Smartwatch mode: Up to 21 days
- GPS-Only GNSS mode: Up to 21 hours
- All-Systems GNSS mode: Up to 17 hours
- All-Systems GNSS mode with music: Up to 8 hours
What You'll Love
- Sleep Score and Insights
- Pulse Ox Blood Oxygen Saturation (spot-check, and optionally all-day and in sleep)
- Garmin Pay
- Music storage
- Wheelchair mode
Clock features
- Time/date
- GPS time sync
- Automatic daylight saving time
- Alarm clock
- Smart alarm
- Timer
- Stopwatch
- Sunrise/sunset times
Health & Wellness Monitoring
- Wrist-based heart rate (constant, every second)
- Daily Resting Heart Rate
- Abnormal Heart Rate Alerts (high and low)
- Respiration Rate (24x7)
- Fitness Age
- Body Battery Energy Monitor
- All-day Stress
- Relaxation reminders
- Relaxation Breathing Timer
- Meditation
- Breathwork
- Sleep (Advanced)
- Sleep coach
- Nap detection
- Hydration
- Women's Health
- Health Snapshot
Daily smart features
- Connect IQ (downloadable watch faces, data fields, widgets and apps)
- On-device Connect IQ Store
- Smart Notifications
- Text response/reject phone call with text (Android only)
- View images from notifications on watch (Android only)
- Morning report
- Calendar
- Weather forecasts
- Realtime settings sync with Garmin Connect mobile
- Battery Saver - customisable low power watch
- Controls smartphone music
- Plays and controls watch music
- Find my phone
- Find my watch
- Find My Phone during GPS activity
- Compatible with Garmin Messenger app
- Compatible with Garmin Connect Mobile
- Red shift mode
Workout and Training Plans
- Daily Suggested Workout - Walking
- Garmin Running Coach
- Garmin Running Coach Experts
- Garmin Coach - Prebuilt Cycling Plans
- Garmin Coach - Strength
- Cardio workouts
- Strength workouts
- HIIT workouts
- Yoga workouts
- Pilates workouts
- Workouts for wheelchair users
- On-screen workout animations
- On-Screen Workout Muscle Map
Activity profiles
- Gym - Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing, Jump Roping
- Wellness - Walking, Pilates, Yoga, Indoor Walking, Mobility
- Indoor Running - Treadmill Running, Indoor Track Running
- Outdoor Running - Running, Outdoor Track Running, Trail Running, Obstacle Running
- Outdoor Recreation - Hiking, Horseback Riding, Golfing, Mountaineering, Disc Golf, Archery
- Cycling - Biking, Road Biking, Gravel Biking, Bike Touring, eBiking, Handcycling, Indoor Handcycling, Indoor Biking, Cyclocross
- Swim - Pool Swimming, Open Water Swimming
- On the Water - Stand Up Paddleboarding, Kayaking, Rowing, Surfing, Snorkeling
- Motor Sports - Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
- Racket Sports - Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow & Winter - Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
- Sport Profiles - Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the Ring - Boxing, Mixed Martial Arts
- Other Activity Profiles - Inline Skating
Safety and tracking features
- Incident Detection during select activities
- Incident detection alert on phone for wearables
- Assistance
- LiveTrack
Activity tracking features
- tep counter
- Push tracker
- Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Move alert movement options
- Weight shift alert
- Auto goal (learns your activity level and assigns a daily step goal)
- Calories Burned
- Distance travelled
- Intensity minutes
- TrueUp
- Move IQ
- Garmin Connect Challenges app
- Automatic rep counting
Training, planning and analysis features
- Customisable screen(s)
- Downloadable training plans
- HR Zones
- HR Alerts
- HR Calories
- % HR Max
- Recovery Time
- HRV Status
- HR Broadcast (broadcasts HR data over ANT+ to paired devices) (using ANT+ or BLE)
- Respiration Rate (During Exercise) - Yoga, breathwork and meditation only
- GPS speed and distance
- Customisable activity profiles
- Auto Pause
- Interval training
- Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
- Advanced workouts
- HRM running pace and distance
- Auto Lap
- Manual lap
- VO2 Max (Run)
- Training Effect
- Training Effect (Anaerobic)
- Workout benefit
- Improved Recovery Time (limited)
- Voice alerts
- Touch and/or button lock
- Auto scroll
- Activity history on watch
- Physio TrueUp
Running features
- GPS-based distance, time and pace
- Running dynamics
- Cadence (provides real-time number of steps per minute)
- PacePro Pacing Strategies
- Run workouts
- Race predictor
- Foot pod capable
- Run/Walk/Stand detection
Golfing features
- Yardage to F/M/B (distance to front, middle and back of green)
- Yardage to layups/doglegs
- Measures shot distance (calculates exact yardage for shots from anywhere on course) - Automatic
- Digital scorecard
- Stat tracking (strokes, putts per round, greens and fairways hit)
- Garmin AutoShot
- Green View with manual pin position
- Hazards and course targets
- PinPointer
- Round timer/odometer
- Automatic club tracking compatible (requires accessory)
- Pairs with Garmin Golf app
- Tournament legal
Outdoor recreation
- Back to start
- Area calculation (via Connect IQ)
- Fish forecast (via Connect IQ)
- Sun and moon information
Cycling features
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
- Compatible with Varia radar (rear-facing radar)
- Compatible with Varia lights
- Speed and cadence sensor support (w/sensor) (using ANT+ or BLE)
Swimming features
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Basic rest timer (up from 0) (pool swim only)
- Auto rest (pool swim only)
- Time and distance alerts
- Underwater wrist-based heart rate
Key Features:
- Play More. Charge Less - Enjoy up to 11 days of battery life (5 days display always-on)
- Know Your Body Better - Health and wellness features help you reach your goals
- Get Fit with It - 80+ sports apps, Garmin Coach, downloadable workouts and more
- All Your Stats In One Place - View all of your health and fitness stats in detail on the Garmin Connect app
- It’s All In the Wrist - From Smart notifications to Garmin Pay Contactless Payments, vivoactive 6 is as convenient as it is attractive
Box Contains:
- Vivoactive 6
- USB-C Charging/Data Cable
- Documentation
