With up to 14 days of battery life, venu 3 fitness smartwatch is able to give you a more complete picture of your health.
Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.
With 30+ sports apps, animated workouts and garmin coach, train purposely and effectively.
Take and place calls from your wrist
Built for how you move, venu 3 fitness smartwatch can track pushes and offers built-in workouts designed for wheelchair users.
Know The Real You
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a fitness smartwatch - it's your personal on-wrist coach there to support your every goal.
- Bright 1.4″ Amoled Touchscreen Display
- Up to 14 Days of Battery Life in Smartwatch Mode
- Detailed health and wellness insights
- Advanced fitness features
- Works with the garmin connect app on iphone and android smartphones
- Lightweight 45 mm case with stainless steel bezel
Body Battery Energy Monitoring
See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy
Sleep Coach
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps and see several key metrics over your sleep period, such as HRV status to better understand your health
Built-in Sports Apps
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps including walking, running, cycling, pool swimming, activities for wheelchair users and more.
Built-in Speaker and Microphone
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages.
Workout Benefit And Recovery Time
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge
Morning Report
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.
NAP Detection
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Wrist-based Heart Rate
The Venu 3S fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night.
Stress Tracking
Find out if you're having a calm, balanced or stressful day.
Women's Health Tracking
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Pulse OX Sensor
Track your blood oxygen saturation while you're awake or asleep.
Meditation
Help reduce stress, anxiety and more with guided meditation practices.
Mindful Breathing
Start a breathwork activity to track your stress and respiration.
Jet Lag Adviser
Monitor your sleep while traveling with personalised tips to help reduce jet lag.
Hydration
Log your daily fluid intake as a reminder to stay hydrated.
Respiration
See how you're breathing throughout the day and night.
Wheelchair Mode
Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
Animated, On-screen Workouts
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
Garmin Coach
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
Fitness Age
Estimate how fit you are compared to your actual age.
Workout Creation
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.
Audio Prompts for Activities
Get guided audio prompts straight from your fitness watch for run and walk activities.
Interval Creation
Build your own interval workout for running and cycling activities.
Perceived Exertion
Record your rate of perceived exertion after each workout.
Intensity Minutes
Track your moderate and vigorous activity minutes.
Activity Tracking
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.
VO2 Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
Cycling Power
Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike.
Garmin Connect App
See your health and fitness information, connect with friends and more.
Smart Notifications
Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.
On-wrist Texting
With an Android phone, respond to texts with the on-watch keyboard.
View Photos
With an Android phone, view photos sent to you directly from your watch’s screen.
Garmin Pay Contactless Payments
Breeze through checkout lines or transit systems with participating providers.
Music
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
Safety and Tracking
If you feel unsafe or if your fitness watch senses that an incident occurred, your watch will send a message with your live location4.
Connect IQ Store
Add watch faces, data fields and apps to your paired watch.
Two Font Sizes
Choose between a small or larger font size so you can view your data with ease.
Clock Features:
- Time/Date
- GPS Time Sync
- Automatic Daylight Saving Time
- Alarm Clock
- Timer
- Stopwatch
- Sunrise/Sunset Times
Health Monitoring:
- Wrist-based heart rate (constant, every second)
- Daily resting heart rate
- Respiration rate (24x7)
- Fitness age
- Body battery energy monitor
- All-day stress
- Relaxation reminders
- Relaxation breathing timer
- Meditation
- Breathwork
- Sleep score and insights
- Sleep coach
- Nap detection
- Hydration
- Women's health
- Health snapshot
- Jet lag adviser
Sensors:
- GPS
- GLONASS
- GALILEO
- Garmin elevate wrist heart rate monitor
- Pulse ox blood oxygen saturation monitor
- Barometric altimeter
- Compass
- Gyroscope
- Accelerometer
- Ambient light sensor
Daily Smart Features:
- Connect IQ (downloadable watch faces, data fields, widgets and apps)
- On-device connect IQ store
- Smart notifications
- Text response/reject phone call with text (android only)
- View images from notifications on watch (android only)
- Morning report
- Calendar
- Weather
- Realtime settings sync with garmin connect™ mobile
- Battery saver - customisable low power watch
- Controls smartphone music
- Plays and controls watch music
- Music storage
- Find my phone
- Find my watch
- Smart trainer control
- Compatible with garmin connect mobile
- Garmin pay
- Bluetooth phone calling and voice assistant support
Safety and Tracking Features:
- Incident detection during select activities
- Incident detection alert on phone for wearables
- Assistance
- Livetrack
Gaming Features:
- Gaming Activity
- Gameon App Compatible
Activity Tracking Features:
- Step counter
- Push tracker
- Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Weight shift alert
- Auto goal (learns your activity level and assigns a daily step goal)
- Calories burned
- Floors climbed
- Distance travelled
- Intensity minutes
- Trueup
- Move iq
- Garmin connect challenges app
Fitness Equipment/Gym:
- Cardio workouts
- Strength workouts
- Hiit workouts
- Yoga workouts
- Pilates workouts
- Workouts for wheelchair users
- On-screen workout animations
- On-screen workout muscle map
- Automatic rep counting
Available Gym Activity Profiles:
- Strength
- HIIT
- Cardio and Elliptical Training
- Stair Stepping
- Floor Climbing
- Indoor Rowing
- Pilates
- Yoga
Training, Planning and Analysis Features:
- Hr zones
- Hr alerts
- Hr calories
- Hr max
- Recovery time
- Hrv status
- Gps speed and distance
- Customisable screen(s)
- Customisable activity profiles
- Auto pause
- Interval training
- Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
- Advanced workouts
- Downloadable training plans
- Hrm running pace and distance
- Auto lap
- Manual lap
- Vo2 max (run)
- Workout benefit
- Improved recovery timeyes (limited)
- Audio prompts
- Touch and/or button lock
- Auto scroll
- Activity history on watch
- Physio trueup
Running Features:
- GPS-based distance, time and pace
- Cadence (provides real-time number of steps per minute)
- Run workouts
- Foot pod capable
- Run/walk/stand detection
Available Run Profiles:
- Running
- Treadmill Running
- Indoor Track Running
Golfing Features:
- Yardage to f/m/b (distance to front, middle and back of green)
- Yardage to layups/doglegs
- Measures shot distance (calculates exact yardage for shots from anywhere on course)automatic
- Digital scorecard
- Stat tracking (strokes, putts per round, greens and fairways hit)
- Garmin autoshot
- Green view with manual pin position
- Hazards and course targets
- Pinpointer
- Round timer/odometer
- Automatic club tracking compatible (requires accessory)
- Pairs with garmin golf app
- Tournament legal
Outdoor Recreation:
- Back To Start
- Total Ascent/descent
Available Outdoor Recreation Profiles
- Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf
Cycling Features:
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
- Compatible with varia radar (rear-facing radar)
- Compatible with varia lights
- Power meter compatible
Available Cycling Profiles:
- Biking
- Indoor Biking
- eBiking
- Handcycling
- Indoor Handcycling
Swimming Features:
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories)
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Basic rest timer (up from 0) (pool swim only)
- Auto rest (pool swim only)
- Time and distance alerts
- Underwater wrist-based heart rate
