Running - Optimise every stride
Calling all runners. Apple Watch Ultra 3 has everything you need to train smarter and reach your personal best. Powerful features like precision dual-frequency GPS, advanced metrics, Custom Workouts and new Workout Buddy help you ace your pace.
Hit the ground running with the Action button. It’s customisable and gives you quick control over a variety of functions, so you can do things like control a workout, move to your next interval, mark a segment and more. All with extreme precision
All you need is your watch. Ultra 3 has cellular built in, so you can stay better connected on the go. With a service plan, you can keep in touch almost anywhere, even if you’ve left your iPhone behind for a run
Advance with advanced metrics. Track your progress with metrics like running power and cadence. And if you create a Custom Workout on your watch or iPhone, you can add work and recovery intervals, set a pace for outdoor workouts and more. You can even get an estimate of your VO2 max after your run
Track your training load. Helpful insights from training load show the impact your workouts have on your body over time, so it’s easier to plan when to push and when to rest — especially useful when you’re training for your next big event
Monitor your Heart Rate Zones. Quickly see your exercise intensity level with Heart Rate Zones, which are automatically calculated and personalised using your health data. You can adjust them manually, or set up alerts
Run with Race Route and Pacer. Race Route allows you to race against your last or best time on your favourite runs. Pacer lets you pick a distance and time target for an outdoor run and tells you when you’re on or off track
Meet your new Workout Buddy. With Apple Intelligence from your iPhone, Workout Buddy delivers personalised audible motivation based on your workout data and fitness history — so every pep talk feels truly personal. As always, your data stays private
Workout media that tunes in to you. Let Apple Music choose the best playlist based on the workout you’re doing and the music you love. Or simply select a playlist or podcast that’s suggested for you
Step it up with Strava. Use the popular app to track your workout and get in-the-moment motivation with new Live Segments where you can see your real-time progress against your PRs. All your workout data automatically syncs with the Fitness app on iPhone
A battery built for stamina
Apple Watch Ultra 3 is engineered to give you even longer battery life so you can go further and wider than ever before. When you do need to power up, you can fast‑charge in just 15 minutes for up to 12 hours of normal use
On the go - Satellite communications. Up and running
Now when you’re off the grid without cellular or Wi‑Fi, Ultra 3 can help you stay connected using built‑in satellite communications. And if you need critical help, you can contact emergency services via satellite — right from your wrist.
Get help with Emergency SOS via satellite. With a few simple taps, Ultra 3 can gather critical information, connect you to a satellite and reach out to emergency services, so you can get the assistance you need as quickly as possible
Be found with Find My. Use Find My to share your location via satellite so friends and family know where you are.Before you go off grid, add the contacts you plan to share your location with using your paired iPhone or Ultra 3
More sports - All‑round champion
Apple Watch Ultra 3 ups your game in every sport. When you’re cycling, it actively monitors your speed and efficiency so you can see your progress in real time. And in the water, it can track your sets as you swim, automatically detect stroke patterns and calculate your total distance. Time to clock your best.
Find your Power Zones. Connect your personal power meter to Ultra 3 to estimate your Functional Threshold Power (FTP), the highest level of intensity theoretically maintainable for an hour. Your FTP enables Power Zones to show your current power, time in a zone and average power
Watch your cycling metrics on your iPhone. When you start a cycling workout on Ultra 3, it automatically shows up as a Live Activity on your iPhone — making it easier to see and safer when it’s mounted on your handlebars
Crank it up with Workout Views. Want to check your current speed as you ride? Workout Views put your chosen metrics front and centre so they’re easy to track. And it’s simple to switch between metrics like Heart Rate Zones, splits and elevation by turning the Digital Crown
Master the Multi‑sport workout. Ultra 3 can recognise when you transition between swimming, cycling and running — and record your metrics for each. Tracking your segments for a triathlon has never been easier.
Make a splash with swimming stroke. When you’re in a pool, Ultra 3 automatically detects your swimming stroke, calculates auto sets with distance and pace, and provides advanced metrics like SWOLF to measure efficiency
Know what’s Up Next. For any Custom Workout you create, the Up Next view allows you to see what’s remaining in your current interval and what you’ll be tackling next. Pro moves
Adventure - Onto the summit. Into the blue
Hiking to new heights and diving to new depths requires specialised tools. Apple Watch Ultra 3 has pioneering features like a powerful compass and a full dive computer, so you can pack light and still be equipped for every expedition.
Retrace your steps with Backtrack. To get back on route, Backtrack uses GPS data to automatically create a path of where you’ve been when you’re off grid. You can easily add waypoints for locations, like trailheads or campsites
Blaze a trail with custom routes. Create and save custom walking and hiking routes on your iPhone. Choose from different route options: One way, out and back, or a loop — even get turn-by-turn directions — right from your wrist
Aim higher with a Hiking workout. Ultra 3 has a Hiking workout that lets you track your pace, distance, elevation gain and calories burned. See how high you’ve climbed in real time, and get your total elevation gain when you’re finished. Sky’s the limit
Download offline maps. Plan ahead and download a map of where you’ll be hiking on your iPhone. It will automatically sync to your watch, so you’ll know where to go, even when you don’t
Create waypoints in the Compass app. Mark your current location or drop one on a trailhead or campsite. Cellular waypoints automatically mark your most recent location within your available networks
Go deeper with full dive capabilities. Designed with Huish Outdoors, the Oceanic+ app turns Ultra 3 into a fully capable dive computer running a Bühlmann decompression algorithm.14 Turn the Digital Crown to get useful data at a glance. Equipped with all the safety warnings you’d expect, the app constantly calculates and monitors your dive parameters
Let the Tides app guide you. Get seven days of estimated information including rising, falling, high and low tides, sunrise and sunset. Check conditions at shorelines around the world, or search over 115,000 beaches by name
Safety - A real lifeline
Packed with innovative safety firsts, Apple Watch Ultra 3 has your back. It’s designed to summon help when you need it most — even if you can’t reach your iPhone.
Emergency SOS. ASAP. For urgent help, press and hold the side button on your Ultra 3 to try to call emergency services and share your location
Fall Detection at the ready. If Ultra 3 detects that you’ve taken a hard fall, it can automatically help connect you with emergency services, provide call handlers with your location and notify loved ones
Crash Detection. Your guardian on the go. If you’ve been in a serious car crash, Ultra 3 can automatically help call emergency services, share your location and notify your emergency contacts
When you’re out, Check In. Your watch can automatically notify someone when you arrive at your destination. And if you’re going for a run after dark, you can start a Check In for the duration of your workout to let your friend know when you’re done
Activate a siren. If you need to attract attention when you’re lost or injured, hold down the Action button to activate a siren that can be heard up to 180 metres or 600 feet away
Torch at the ready. Illuminate nearby objects, alert others when you’re running at night, or shine a light in a campsite. You can also customise the Action button to control it
Set up your Medical ID. In an emergency, first responders are able to quickly access critical medical information — like allergies or medications — directly from your Ultra 3
Health - Know your body by heart
The more insights you have, the more empowered you are to take action. From the ECG app to the Vitals app and more, Apple Watch Ultra 3 provides a bigger picture of your health, so you can stay informed. And now Ultra 3 takes the next big step in heart health with a pioneering feature — hypertension notifications.
Coming this month - Get notified of chronic high blood pressure
Hypertension, or high blood pressure, impacts over 1.3 billion adults worldwide and is a leading cause of a heart attack, stroke and kidney disease. The condition frequently goes undiagnosed because it often has no symptoms — and even during a doctor’s visit, with a single measurement it can be easily missed.
Receive hypertension notifications just by wearing your watch. Ultra 3 can notify you if it identifies patterns of hypertension. How? The optical sensor provides data to an algorithm that can detect potential hypertension by analysing how your blood vessels respond to beats of the heart over 30‑day periods
Groundbreaking insights. Grounded in science. We developed hypertension notifications using advanced machine learning methods and a series of studies totalling over 100,000 participants. The feature was then validated in a clinical study
Set up a blood pressure log. If you receive a hypertension notification and have access to a blood pressure cuff, you can track your blood pressure in the Health app on iPhone to create a report that will lead to more meaningful conversations with your healthcare provider
Wake up to your sleep score. Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up and time spent in each sleep stage. Sleep score analyses these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative
Keep an eye on sleep apnoea. Sleep apnoea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues and more. Ultra 3 can monitor for breathing disturbances over time and notify you of possible sleep apnoea.
View your daily health status in the Vitals app. The Vitals app establishes a typical range for each of your overnight health metrics, like your heart rate, respiratory rate, wrist temperature, blood oxygen and sleep duration. Track changes over time with a quick glance
Take an ECG anytime, anywhere. Check for signs of atrial fibrillation, or AF, by using the ECG app to generate a single‑lead electrocardiogram. You can share your ECG reading with your healthcare provider
Get heart health notifications. Apple Watch Ultra 3 uses the optical heart sensor and advanced algorithms to monitor your heart rate throughout the day. Get notified of unusually high or low heart rates or irregular rhythms with the Heart Rate app
Track your menstrual cycle. You can receive a notification if your logged cycle history shows a possible deviation, such as irregular, infrequent or prolonged periods and persistent spotting
Get retrospective ovulation estimates. Ultra 3 has advanced sensors that can track your wrist temperature while you sleep. The Cycle Tracking app uses this data to provide a retrospective estimate of when you likely ovulated, which can be helpful for family planning
Measure your blood oxygen. It’s a breathtaking innovation. The sensor and app in Apple Watch Ultra 3 allow you to take on‑demand readings of your blood oxygen as well as background readings, day and night
Versatility - Stunning in every setting
Apple Watch Ultra 3 is designed to be a master multitasker — transitioning effortlessly from sports watch to smartwatch. Go from boardroom to boxing lesson or scuba diving to dinner without skipping a beat. Take calls, reply to messages, stream music and pay for things on the go. All while tracking your latest health metrics and having helpful safety features on hand, just in case. It’s not called Ultra for nothing
Even more apps - Extra Ultra
Snowboarding, skiing, mountain biking, rowing and more — you’ll find tons of additional ways to take your favourite sports and activities to the next level with Ultra 3 in the App Store. Tap in. Max out
Key Features:
Workouts and Activity
Running
- Custom workouts
- Customisable Workout Views
- Training Load / Workout Effort Tracking
- Heart Rate Zones (customisable)
- Post-workout heart rate
- VO2 max
- Race Route
- Pacer
- Precision Start using Action button
- Stride Length
- Ground Contact Time
- Cadence
- Power and Vertical Oscillation
- Automatic track detection
- Multisport workout
Hiking
- Compass with bearing
- incline
- elevation and coordinates
- Custom waypoints
- Automatically generated waypoints to cellular connectivity
- Backtrack GPS data
- Offline maps with custom route creation
- Elevation alerts
- Topographic maps for thousands of national and regional parks (US only)
- Hundreds of curated hikes across all 63 US national parks
- Siren
Cycling
- Custom workouts
- Customisable Workout Views
- Training Load / Workout Effort Tracking
- Average speed
- elevation gained and distance
- Bluetooth-compatible with power meters
- Functional Threshold Power (with power meter connection)
- Live Activity on iPhone
- Heart Rate Zones (customisable)
- Cadence (rpm)
- speed (mph)
- power (watts)
- power zones (with power meter connection)
- Post-workout heart rate
Swimming
- Custom workouts (pool swim) with haptics to cue the next interval
- Customisable Workout Views (pool swim
- open water swim)
- Splits and auto sets
- SWOLF score
- Automatic stroke and count detection (including kickboard)
- Water temperature
- Average pace
- total distance
- heart rate and lengths
Diving
- Diving
- Recreational dive to 40m
- Dive computer app (available on the App Store)
- Automatic launch at 1m
- Current and maximum depth duration
- GPS entry and exit points
- Depth gauge
- Water temperature sensor
More Workouts
- Skiing
- Snowboarding
- Outdoor Rowing
- Paddling
- Golf
- Walk
- Elliptical
- Rowing Machine
- Stair Stepper
- HIIT
- Yoga
- Functional Strength Training
- Dance
- Cooldown
- Core Training
- Pilates
- Tai Chi
- Wheelchair
- Kickboxing
- Multisport
Box Contains:
- Apple Watch Ultra 3
- Strap
- Apple Watch Magnetic Fast Charger to USB-C Cable (1m)
