Progress begins with learning how to train, not how to race. It comes from building strength, staying consistent, and following a routine your body can grow into over time.
Active 3 Premium is built for new and entry-level runners working toward their first clear goal. Runners who are discovering how to pace themselves, how to recover, and how to combine running with strength and structure to feel stronger and more capable each week.
Designed for long term preparation, Active 3 Premium helps turn everyday movement into meaningful progress. It guides effort, supports recovery, and brings simple structure to training so runners can build confidence without feeling overwhelmed. Strength and recovery are not extras. They are what make running sustainable and improvement possible.
Becoming a runner is the proof. Preparation is the purpose. From your first training plan to your first race or personal milestone, Active 3 Premium helps you move forward by training smarter, building a stronger foundation, and trusting the process that leads to results.
Built for Runners
Built for comfort, control, and durability, the Active 3's lightweight four-button design features high-strength stainless steel and sapphire glass, while a vibrant 1.32" AMOLED display keeps your data and maps clear, even under direct sunlight.
Manage Your Gear
Your gear works hard, too. Track mileage and usage for running shoes, cycling gear, and other equipment alongside your training history. Manage wear more evenly and know when it’s time to rotate, replace, or tune up.
Refine Your Form, Find Your Flow
Detailed running metrics give you insight into how you move and run. Track posture, running power, lactate threshold, and ground contact time to understand your body position, effort level, and how efficiently you move with each step. These insights help you improve form, reduce wasted movement, and build confidence as you progress.
Own the Route
Turn-by-turn navigation and offline map let you plan routes and run phone-free, supported by five satellite positioning system.
Automatic Rerouting
If you stray from your planned route, automatic rerouting plans a new one for you based on your real-time location and destination.
Points of Interest Search
Need a quick pit stop? With offline maps, search nearby points of interest right from your watch.
Turn-By-Turn Navigation
Get guided and stay on track with turn-by-turn directions that update in real time, so you're always headed the right way.
Point-to-Point Route Planning
Set your target distance and direction and your watch will automatically create optimized round-trip routes, auto calculate the best path to any location, and use routes you've planned in the app.
Your Data, All in One Place
The Zepp App is your free companion for tracking fitness progress, sleep, stress, and nutrition. Review trends, analyze performance, and get personalized insights that help you stay consistent and motivated. All your data is protected by industry-leading privacy and security standards.
More Space, More Freedom
Store the maps of your planned running area, for easy offline access from your wrist.
Run Farther, Charge Less
With up to 12 days of battery life, Active 3 Premium is built to support consistent training without constant recharging. From daily runs and recovery days to longer weekend sessions, it keeps up with your routine.
Train Smarter, Recover Better
BioTracker technology tracks heart rate during workouts to help you understand effort and intensity in real time. Heart rate zone tracking shows when you are building endurance, improving speed, or pushing too hard. Combined with sleep, blood oxygen, and stress insights, this helps you balance training and recovery more effectively.
Performance
- Real-Time Performance: Get real-time notifications that tell you how you're performing compared to your previous workouts
- Smarter Metrics: Track key performance metrics like VO₂ Max, Training Stress Balance, Training Load, and Training Effect to optimize your training and make every workout count
- 170+ Sports Modes: Access versatile sports modes, including hybrid training, HYROX race and training options, and strength training with auto-recognized exercises
Recovery
- HybridCharge Energy Intelligence: HybridCharge Energy Intelligence brings together Training Load, BioCharge, and LifeLoad to show how training, recovery, sleep, and daily demands affect your capacity over time
- RestoreIQ: Our sleep tracking algorithm helps you stay on top of your recovery with detailed insights into your heart rate variability, sleep quality, breathing patterns, sleep stages, and even naps
- One-Tap Measuring: Test your heart rate, stress level, blood-oxygen, and breathing rate simultaneously for a quick overview of all four metrics in only 45 seconds
Fitness Apps
- TrainingPeaks
- Strava
- Runna
Supported Bluetooth Peripherals
- Action Cameras
- Heart Rate Monitors
- Cadence Sensor
- Air Quality Monitor
Stay Connected, Without Breaking Rhythm
Make and receive Bluetooth calls directly from your wrist and stay connected without pulling out your phone. Zepp Flow lets you control your watch using voice commands and send speech-to-text replies on supported Android devices. These features help keep your day moving smoothly, on and off your runs.
Tap, Go, Conquer
Pay without breaking stride using Zepp Pay — your workouts don’t stop at the checkout line. With the integration of NFC technology, Zepp Pay allows you to bind up to eight bank cards at a time to your Active 3 Premium for password-protected contactless payment directly from your wrist.
Key Features:
- Sapphire Glass AMOLED Display delivers clear visibility in any lighting conditions
- Built-in running workouts and Zepp Coach Training Plans deliver structured guidance that builds confidence and consistency
- GPS with Offline Maps keeps you on track even when training without your phone
- Advanced Running Metrics help you understand effort and track improvement over time
- Long Battery Life lets you train without interruption or distractions
Sports Features
- Smart Recognition: 25 strength training movements, 8 sports movements
- Template Creation: Training templates (via the Zepp App), Interval training (via the watch)
- Advanced Running Support: Built-in running workouts, Zepp Coach running plans, Lactate threshold, Running power, Ground contact time, Running gear management, Track Run mode, Smart trajectory correction, Virtual pacer
- Connection to Peripheral Workout Devices: Heart rate belt, Running power meter, Cycling power meter, Cycling speedometer, Cycling cadence meter
- Sports Coach: Zepp Coach
- Workout Status: PeakBeats
- Sync to 3rd Party Fitness Apps: Strava, TrainingPeaks, Intervals.icu, Google Fit, Apple Health
- Sports Convenience: Live broadcast of sports data, Live broadcast of turn directions, Sports data stays on-screen, Conditional pause
Health Features
- BioCharge: Support
- 24H Monitoring: Heart rate, Blood-oxygen saturation, Stress level, Skin temperature (thermometer)
- Manual Measurement: Heart rate, Blood-oxygen saturation, Stress level, One-tap measurement
- Sleep Quality Monitoring: Sleep heart rate variability, Sleep stages (including REM), Daytime naps, Sleep schedule, Sleep breathing quality, Sleep score
- Breathing Exercise: Support
- Health reminders: Abnormally high & low heart rate, Low blood-oxygen, High stress level, Prompts to perform stress-reducing breathing exercises
- Other Health Features: PAI health assessment system, Heart rate recovery, Menstrual cycle tracking, Wild.AI
Lifestyle Features
- AI Assistant: Zepp Flow: Support (select countries and regions)
- Convenience: Membership Cards: Support, Shortcut Cards: Support, Events Reminder: Support, To Do List: Support
- Smartphone Assistance: Bluetooth Phone Music Control: Support, Bluetooth Phone Camera Control (iOS only): Support, Phone Call Notifications: Support, SMS Notifications: Support, App Notifications: Support, Call Quick Reply(Android only): Support, Find My Phone: Support
- Timing: Alarm Clock: Support, World Clock: Support, Stopwatch: Support, Pomodoro Timer: Support
- Daily Life: Weather: Support, Thermometer: Support, Sedentary Reminders: Support, Screen Lock & Password: Support, Do Not Disturb: Support, Voice Memo: Support, Morning Updates: Support
170+ Sports Modes
- Running & walking: Outdoor running, Treadmill, Walking, Trail running, Indoor walking, Race walking, Track run, Dog walking, Ultramarathon
- Cycling: Outdoor cycling, Indoor cycling, Mountain biking, BMX, E-Bike, E-MTB, Gravel cycling, Bicycle commuting, Bicycle touring, Road cycling, Cyclocross
- Swimming: Pool swimming, Open water swimming, Fin swimming, Artistic swimming
- Outdoor workouts: Climbing, Hiking, Orienteering, Rock climbing, Hunting, Skateboarding, Roller skating, Parkour, ATV, Offroad motorcycle
- Indoor workouts: Ski machine, Elliptical, Rowing machine, Stair-climbing machine, Stair stepper, Spinning, Indoor fitness, Mixed aerobics, Cross-training, Aerobics, Group calisthenics, Body combat, Strength training, Step training, Core training, Flexibility training, Free training, HIIT, Yoga, Pilates, Gymnastics, Horizontal bar, Parallel bars, Battling ropes, Stretching, Bouldering, Indoor rock climbing
- HYROX workouts: HYROX race, HYROX training, HYROX PFT
- Dance: Square dance, Ballroom dance, Belly dance, Ballet, Street dance, Zumba, Latin dance, Jazz dance, Hip-hop dance, Pole dance, Breaking, Folk dance, Dance, Modern dance, Disco, Tap dance
- Combat sports: Boxing, Wrestling, Martial arts, Tai Chi, Muay Thai, Judo, Taekwondo, Karate, Kickboxing, Fencing, Jiu-Jitsu, Kendo
- Ball workouts: Soccer, Beach soccer, Basketball, Volleyball, Beach volleyball, Baseball, Softball, Rugby, Hockey, Table tennis, Badminton, Tennis, Squash, Gateball, Cricket, Handball, Bowling, Polo, Racquetball, Billiards, Sepak takraw, Dodgeball, Water polo, Ice hockey, Shuttlecock, Indoor soccer, Footbag, Bocce ball, Pelota, Floorball, Golf swing, Pickleball
- Water workouts: Outdoor boating, Sailing, Kayak, Rowing, Dragon boat, Paddleboarding, Indoor surfing, Water skiing, Snorkeling
- Winter workouts: Skiing, Snowboarding, Downhill skiing, Cross-country skiing, Ski orienteering, Outdoor skating, Indoor skating, Curling, Sledding, Snowmobile, Snowshoeing, Biathlon
- Leisure workouts: Hula hooping, Frisbee, Darts, Kite flying, Tug-of-war, Jianzi kicking, Esports, Air walker, Swing, Shuffleboard, Foosball, Motion sensing game
- Board & card games: Chess, Checkers, Go, Bridge, Board game
- Others: Jumping rope, Archery, Equestrianism, Driving, Stair climbing, Triathlon, Multisport, Snow shoveling
