Health - Know your body by heart
The more insights you have, the more empowered you are to take action. From the ECG app to the Vitals app and more, Apple Watch Series 11 provides a bigger picture of your health, so you can stay informed. And now Series 11 takes the next big step in heart health with a pioneering feature — hypertension notifications.
Coming this month - Get notified of chronic high blood pressure
Hypertension, or high blood pressure, impacts over 1.3 billion adults worldwide and is a leading cause of heart attack, stroke and kidney disease. The condition frequently goes undiagnosed because it often has no symptoms — and even during a doctor’s visit, with a single measurement it can be easily missed.
Receive hypertension notifications, just by wearing your watch. Series 11 can notify you if it identifies patterns of hypertension.1 How? The optical sensor provides data to an algorithm that can detect potential hypertension by analysing how your blood vessels respond to beats of the heart over 30‑day periods.
Groundbreaking insights. Grounded in science. We developed hypertension notifications using advanced machine learning methods and a series of studies, totalling over 100,000 participants. The feature was then validated in a clinical study.
Set up a blood pressure log. If you receive a hypertension notification and have access to a blood pressure cuff, you can track your blood pressure in the Health app on iPhone to create a report that will lead to more meaningful conversations with your healthcare provider.
More features to empower your health
Wake up to your sleep score. Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up and time spent in each sleep stage. Sleep score analyses these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
Keep an eye on sleep apnoea. Sleep apnoea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues and more. Series 11 can monitor for breathing disturbances over time and notify you of possible sleep apnoea.
The Vitals app. Your daily health status, ASAP. Quickly see your overnight health data — including heart rate, respiratory rate, wrist temperature, blood oxygen and sleep duration — and get notified if multiple metrics are ever outside your typical range.
Follow your heart on the ECG app. With Series 11 you can check for signs of atrial fibrillation, or AF, right from your wrist by using the ECG app to generate a single‑lead electrocardiogram.
Stay on the pulse with the Heart Rate app. You can check your heart rate at any time — and get automatic notifications for a high or low heart rate or an irregular rhythm.
Cycle Tracking keeps you in the loop. Since cycles vary, the best way to understand what’s normal for you is by tracking your menstrual cycle. You can use Cycle Tracking to log your period, record symptoms and get predictions about your next period or fertile window.13 It can also notify you if a cycle deviation is detected.
Get retrospective ovulation estimates. Series 11 has advanced sensors that track your wrist temperature while you sleep. The Cycle Tracking app uses this data to provide a retrospective estimate of when you likely ovulated, which can be helpful for family planning.
Measure your blood oxygen. It’s a breathtaking innovation. The sensor and app in Apple Watch Series 11 allow you to take on‑demand readings of your blood oxygen as well as background readings, day and night.
Fitness - Better by every measure
Whether you’re training for a marathon or swimming lengths, Apple Watch Series 11 serves up endless ways to work out. And it uses helpful metrics to count every move, so you know how to push harder and train smarter. Let’s go — the starting line is on your wrist.
A refreshed Workout app. An improved layout highlights four new corner buttons, making it even quicker to access your go‑to features like Pacer, Race Route and Custom Workout.
Run circles around your Activity rings. Move. Exercise. Stand. The Activity app can track your daily activity. You can easily pause your rings or adjust your goals for each day of the week.
To know you is to move you
Now, in addition to detailed insights, Apple Watch Series 11 provides personalised fitness encouragement. With Apple Intelligence from your nearby iPhone, Workout Buddy gives you audible motivation in real time. Together with Workout media, Heart Rate Zones and Custom Workouts, there are even more brains behind the burn.
Way to go! That was your fastest 5K ever
Meet your new Workout Buddy. A brand‑new text‑to‑speech model generates personalised pep talks using voice data from an Apple Fitness+ trainer, so it has the right energy, style and tone for a workout.4 Time to buddy up.
Load up on training load. Know when to push or when to recover thanks to helpful insights that make it easier for you to see the impact your workouts have on your body over time.
Create a Custom Workout. Tailor your workout and training style on your Apple Watch or iPhone by modifying time, distance or calorie goals. You can also receive alerts for pace, heart rate, cadence and power.
Your workout data, on your iPhone. The fitness data from Series 11 appears in the Fitness app on iPhone. Track your progress, view completed workouts, change your goals and share your activity with others.
Workout media that tunes in to you. Let Apple Music choose the best playlist based on the workout you’re doing and the music you love. Or simply select a playlist or podcast that’s suggested for you.
Apple Watch and Fitness+. A power pairing. Using Apple Watch with Fitness+ video content lets you see your real‑time metrics onscreen. And you get the freedom of audio‑guided walks, runs and meditations when you don’t have your iPhone with you.
Battery
Longer battery life? No problem. Apple Watch Series 11 delivers up to 24 hours of normal use. So even after you’ve worn your watch all day, the leap in battery life means you can continue to wear it overnight without charging, so you can stay on top of your health data.
- Up to 24hrs of normal use on a full charge
- Up to 38hrs of normal use in Low Power Mode
- Up to 8hrs of normal use on a 15-min fast charge
On the go - The freedom of cellular
With a mobile plan you can call, text, pay, stream music and more — even when your iPhone isn’t nearby.
Call and text. Cellular is built in to every Series 11. With a service plan, you can keep in touch almost anywhere, even if you’ve left your iPhone behind for a run.
It’s all in the wrist flick. Mute incoming calls, silence timers, dismiss notifications and more — just by quickly turning your wrist over and back. It’s single-handedly more convenient when your hands are full.
Apple Pay. Put your money where your wrist is. Out and about? Pay for just about anything — from your favourite latte to your next metro journey — just by tapping your Apple Watch wherever you see the contactless symbol. Quick and convenient.
Hello Live Translation. With Apple Intelligence from your iPhone, Messages automatically translates texts into your preferred language. Now you’re talking.
Find your iPhone. If you’ve misplaced your iPhone, Precision Finding can direct you to its distance and direction. When you get close, haptic feedback, an audible chirp and a visual indicator help you zero in on it.
Smart Stack hints. Genius. With improved prediction algorithms that fuse on‑device data and trends from your daily routine, the Smart Stack now delivers a gentle prompt when it has a suggestion that’s immediately useful to you. Oh look, it’s time for a jog.
Safety - A real lifeline
Packed with innovative safety firsts, Apple Watch Series 11 has your back. It’s designed to summon help when you need it most — even if you can’t reach your iPhone.
Emergency SOS. ASAP. Need urgent help? Just press and hold the side button on your Apple Watch Series 11 to try to call emergency services and share your location.
Fall Detection at the ready. If Series 11 detects that you’ve taken a hard fall, it can automatically help connect you with emergency services, provide call handlers with your location and notify loved ones.
Crash Detection. Your guardian on the go. If you’ve been in a serious car crash, Series 11 can automatically help call emergency services, share your location and notify your emergency contacts.
When you’re out, Check In. Your watch can automatically notify someone when you arrive at your destination. And if you’re going for a run after dark, you can start a Check In for the duration of your workout to let a friend know when you’re done.
Let Backtrack get you back on track. Backtrack in the Compass app uses GPS data to automatically create a path of where you’ve been when you’re off the grid. Easily add waypoints for anything of interest, like the trailhead or your campsite.
Set up your Medical ID. In an emergency, first responders are able to quickly access critical medical information — like allergies or medications — directly from your Series 11.
Key Features:
Display
- Always‑On Retina display with wide‑angle OLEDs and LTPO3
- Ion‑X front glass with 2x better scratch resistance (aluminium cases)
- Sapphire front crystal (titanium cases)
- Up to 2,000 nits peak brightness
- 1 nit minimum brightness
- 326 pixels per inch
Power and Battery Life
- All‑day battery life, up to 24 hours of normal use
- Up to 38 hours in Low Power Mode
- Built‑in rechargeable lithium‑ion battery
- Fast‑charge capable
- Up to 80% charge in about 30 minutes
- 15 minutes for up to 8 hours of normal use
- 5 minutes for up to 8 hours of sleep tracking
Connectivity
- L1 GPS, GLONASS, Galileo, QZSS and BeiDou
- LTE and UMTS
- Wi‑Fi 4 (802.11n)
- Support for 2.4GHz and 5GHz Wi‑Fi networks
- Bluetooth 5.3
- Second-generation Ultra Wideband chip
- Apple Pay
- GymKit
- International roaming
Workouts and Activity
Running
- Custom workouts
- Customisable Workout Views
- Training Load
- Heart Rate Zones
- Race Route
- Pacer
- Stride Length, Ground Contact Time and Vertical Oscillation
- Multisport workout
Hiking
- Compass with bearing, incline, elevation and coordinates
- Custom waypoints
- Automatically generated waypoints to cellular connectivity
- Backtrack GPS data
- Offline maps with custom route creation
Cycling
- Average speed, elevation gained and distance
- Connection to cycling accessories via Bluetooth
- Functional Threshold Power
- Power Zones
- Cadence
- Live Activity on iPhone
Swimming
- Pool swim or open water swim
- Custom workouts for pool swims
- Splits and auto sets
- SWOLF score
- Automatic stroke detection
- Kickboard detection
- Average pace, total distance and lengths
More Workouts
- Skiing
- Snowboarding
- Outdoor Rowing
- Paddling
- Golf
- Walk
- Elliptical
- Rowing Machine
- Stair Stepper
- HIIT
- Yoga
- Functional Strength Training
- Dance
- Cooldown
- Core Training
- Pilates
- Tai Chi
- Wheelchair
- Kickboxing
- Multisport
Environmental Requirements
- Operating temperature: 0° to 35° C (32° to 95° F)
- Non-operating storage temperature: –20° to 45° C (–4° to 113° F)
- Relative humidity: 5% to 90% non-condensing
- Operating altitude: 0 to 3,000 metres (0 to 10,000 feet)
Box Contains:
- Apple Watch Series 11
- Strap
- Apple Watch Magnetic Fast Charger to USB‑C Cable (1m)
