{"product_id":"garmin-venu-4-45mm-smart-watch-silver-49-gar-010-03014-01","title":"Garmin Venu 4 45MM Smart Watch - Silver | 49-GAR-010-03014-01","description":"\u003cdiv\u003e\n\u003ch2\u003eVenu 4\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA healthier lifestyle is just a smartwatch away\u003c\/li\u003e\n\u003cli\u003eServe looks with a metal design\u003c\/li\u003e\n\u003cli\u003eLight up your life with a bright LED flashlight\u003c\/li\u003e\n\u003cli\u003eUnderstand your health like never before Log lifestyle behaviours to see their impacts\u003c\/li\u003e\n\u003cli\u003ePush your passions 80+ sports apps, Garmin Coach, downloadable workouts and more\u003c\/li\u003e\n\u003cli\u003eStretch out charges Up to 12 days of battery life in smartwatch mode\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscover a Healthier You\u003c\/h2\u003e\n\u003cp\u003ePurpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBright, colourful 1.4″ AMOLED display\u003c\/li\u003e\n\u003cli\u003eUp to 12 days of battery life in smartwatch mode\u003c\/li\u003e\n\u003cli\u003eAdvanced health and fitness features\u003c\/li\u003e\n\u003cli\u003eLightweight 45 mm case with metal design\u003c\/li\u003e\n\u003cli\u003eWorks with the Garmin Connect app on iPhone and Android smartphones\u003c\/li\u003e\n\u003cli\u003eBright LED flashlight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat You'll Love\u003c\/h2\u003e\n\u003ch3\u003e24\/7 Health Monitoring\u003c\/h3\u003e\n\u003cp\u003eMake improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates and more.\u003c\/p\u003e\n\u003ch3\u003eAdvanced Sleep Tracking\u003c\/h3\u003e\n\u003cp\u003eGet a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.\u003c\/p\u003e\n\u003ch3\u003eHealth Status\u003c\/h3\u003e\n\u003cp\u003eSee whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more.\u003c\/p\u003e\n\u003ch3\u003eWorkout Options\u003c\/h3\u003e\n\u003cp\u003eTrack all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.\u003c\/p\u003e\n\u003ch3\u003eLifestyle Logging\u003c\/h3\u003e\n\u003cp\u003eLog custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.\u003c\/p\u003e\n\u003ch3\u003eEveryday Utility\u003c\/h3\u003e\n\u003cp\u003eA bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.\u003c\/p\u003e\n\u003ch2\u003eSupport Your Every Goal\u003c\/h2\u003e\n\u003ch3\u003eHealth\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Battery Energy Monitoring -\u003c\/strong\u003e See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHRV Status -\u003c\/strong\u003e Gain a deeper understanding of your overall health through heart rate variability while you sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin ECG App -\u003c\/strong\u003e The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Wake Alarm -\u003c\/strong\u003e Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning Report -\u003c\/strong\u003e Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening Report -\u003c\/strong\u003e Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist-\u003c\/strong\u003ebased Heart Rate - The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen's Health Tracking -\u003c\/strong\u003e Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth Snapshot -\u003c\/strong\u003e Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing Variations -\u003c\/strong\u003e This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation -\u003c\/strong\u003e Help reduce stress, anxiety and more with voice guided meditation practices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJet Lag Adviser -\u003c\/strong\u003e Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFitness\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Benefit and Recovery Time -\u003c\/strong\u003e Better understand how each workout affects your body and how much time you need to recover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Readiness -\u003c\/strong\u003e Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Status -\u003c\/strong\u003e Get insight into training effectiveness, and know whether you're training productively, peaking or strained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness Age -\u003c\/strong\u003e Estimate how fit you are compared to your actual age\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheelchair Mode -\u003c\/strong\u003e Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Training -\u003c\/strong\u003e Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Creation -\u003c\/strong\u003e Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnimated On-\u003c\/strong\u003eScreen Workouts - Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga, mobility and Pilates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Session -\u003c\/strong\u003e Track multiple activities in one session. Just choose one activity, press stop, then move to the next\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGolf Activity -\u003c\/strong\u003e Get distance to the front\/middle\/back of the green, layups, hazards and more for 43,000+ courses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRunning and Triathlon\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Band GPS -\u003c\/strong\u003e Get superior positioning accuracy and optimised battery life with SatIQ technology\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist-Based Running Dynamics -\u003c\/strong\u003e View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist-Based Running Power -\u003c\/strong\u003e See how much power you're applying during your run so you can manage effort and fine-tune your training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCourses with Turn-by-Turn Directions -\u003c\/strong\u003e Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack Running -\u003c\/strong\u003e Your watch will record accurate lap distances in meters on tracks all over the world\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacePro Pacing Strategies -\u003c\/strong\u003e Plan race-day strategy with GPS-based pace guidance for a selected course or distance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriathlon and Multisport -\u003c\/strong\u003e Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRucking Activity -\u003c\/strong\u003e A dedicated rucking activity profile allows you to enter pack weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eConnect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin Connect App -\u003c\/strong\u003e See your health and fitness information, connect with friends and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnect IQ Store -\u003c\/strong\u003e Add watch faces, data fields and apps to your paired watch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Notifications -\u003c\/strong\u003e Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn-Wrist Texting -\u003c\/strong\u003e Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eView Photos -\u003c\/strong\u003e With an Android phone, view photos sent to you directly from your watch's screen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusic -\u003c\/strong\u003e Download songs plus playlists from your Spotify or Deezer accounts for phone-free listening (subscription required)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin Pay Contactless Payments -\u003c\/strong\u003e Breeze through checkout lines or transit systems with participating providers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety and Tracking -\u003c\/strong\u003e If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin Share -\u003c\/strong\u003e Easily share saved locations, courses and workouts with friends' compatible Garmin devices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoogle Maps App -\u003c\/strong\u003e Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eConvenience\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatch Face Customisation -\u003c\/strong\u003e Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFont Sizes -\u003c\/strong\u003e Change text size for easy readability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour Shift -\u003c\/strong\u003e Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour Filters -\u003c\/strong\u003e Get colour display options including gray scale, red\/green, green\/red or blue\/yellow — to assist with various forms of colour blindness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer and Stopwatch -\u003c\/strong\u003e We didn't forget about the practical features you need for everyday life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus Modes -\u003c\/strong\u003e Automatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar -\u003c\/strong\u003e See upcoming appointments and meetings from your paired smartphone's calendar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKey Features:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSleep Score and Insights\u003c\/li\u003e\n\u003cli\u003eGarmin ECG App\u003c\/li\u003e\n\u003cli\u003eLED flashlight\u003c\/li\u003e\n\u003cli\u003eGarmin Pay\u003c\/li\u003e\n\u003cli\u003eMulti-band GPS\u003c\/li\u003e\n\u003cli\u003eMusic storage\u003c\/li\u003e\n\u003cli\u003eTraining Readiness\u003c\/li\u003e\n\u003cli\u003eWheelchair mode\u003c\/li\u003e\n\u003cli\u003eColour display\t\u003c\/li\u003e\n\u003cli\u003eLarge font option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBattery life\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmartwatch mode: Up to 12 days (4 days display always-on)\u003c\/li\u003e\n\u003cli\u003eBattery Saver Smartwatch mode: Up to 25 days\u003c\/li\u003e\n\u003cli\u003eGPS-Only GNSS mode: Up to 20 hours\u003c\/li\u003e\n\u003cli\u003eAll-Systems GNSS mode: Up to 19 hours\u003c\/li\u003e\n\u003cli\u003eAll-Systems GNSS mode with music: Up to 9 hours\u003c\/li\u003e\n\u003cli\u003eAll-Systems GNSS mode + Multi-band: Up to 17 hours\u003c\/li\u003e\n\u003cli\u003eAll-Systems GNSS mode + Multi-band with music: Up to 9 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eClock features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTime\/date\t\u003c\/li\u003e\n\u003cli\u003eGPS time sync\t\u003c\/li\u003e\n\u003cli\u003eAutomatic daylight saving time\t\u003c\/li\u003e\n\u003cli\u003eAlarm clock\t\u003c\/li\u003e\n\u003cli\u003eSmart wake alarm\t\u003c\/li\u003e\n\u003cli\u003eTimer\t\u003c\/li\u003e\n\u003cli\u003eStopwatch\t\u003c\/li\u003e\n\u003cli\u003eSunrise\/sunset times\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHealth \u0026amp; Wellness Monitoring\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWrist-based heart rate (constant, every second)\u003c\/li\u003e\n\u003cli\u003eResting heart rate\u003c\/li\u003e\n\u003cli\u003eAbnormal Heart Rate Alerts (high and low)\u003c\/li\u003e\n\u003cli\u003eRespiration Rate\u003c\/li\u003e\n\u003cli\u003eFitness Age\u003c\/li\u003e\n\u003cli\u003eBody Battery Energy Monitor\u003c\/li\u003e\n\u003cli\u003eAll-day Stress\u003c\/li\u003e\n\u003cli\u003eRelaxation reminders\u003c\/li\u003e\n\u003cli\u003eRelaxation Breathing Timer\u003c\/li\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eBreathwork\u003c\/li\u003e\n\u003cli\u003eSleep (Advanced)\u003c\/li\u003e\n\u003cli\u003eSleep coach\u003c\/li\u003e\n\u003cli\u003eSleep Alignment\u003c\/li\u003e\n\u003cli\u003eBreathing variations\u003c\/li\u003e\n\u003cli\u003eNap detection\u003c\/li\u003e\n\u003cli\u003eHydration (in Garmin Connect and optional Connect IQ widget)\u003c\/li\u003e\n\u003cli\u003eWomen's Health (in Garmin Connect and optional Connect IQ widget)\u003c\/li\u003e\n\u003cli\u003eHealth Snapshot\u003c\/li\u003e\n\u003cli\u003eSkin temperature\u003c\/li\u003e\n\u003cli\u003eJet Lag Adviser\u003c\/li\u003e\n\u003cli\u003eLifestyle Logging\u003c\/li\u003e\n\u003cli\u003eHealth Status\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDaily smart features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eConnect IQ (downloadable watch faces, data fields and apps)\u003c\/li\u003e\n\u003cli\u003eOn-device Connect IQ Store\u003c\/li\u003e\n\u003cli\u003eSmart Notifications\u003c\/li\u003e\n\u003cli\u003eText response\/reject phone call with text (Android only)\u003c\/li\u003e\n\u003cli\u003eView images from notifications on watch (Android only)\u003c\/li\u003e\n\u003cli\u003eMorning report\u003c\/li\u003e\n\u003cli\u003eEvening report\u003c\/li\u003e\n\u003cli\u003eCalendar\u003c\/li\u003e\n\u003cli\u003eWeather forecasts\u003c\/li\u003e\n\u003cli\u003eRealtime settings sync with Garmin Connect mobile\u003c\/li\u003e\n\u003cli\u003eBattery Saver - customisable low power watch\u003c\/li\u003e\n\u003cli\u003eControls smartphone music\u003c\/li\u003e\n\u003cli\u003ePlays and controls watch music\u003c\/li\u003e\n\u003cli\u003eFind my phone\u003c\/li\u003e\n\u003cli\u003eFind my watch\u003c\/li\u003e\n\u003cli\u003eFind My Phone during GPS activity\u003c\/li\u003e\n\u003cli\u003eCompatible with Garmin Messenger app\u003c\/li\u003e\n\u003cli\u003eSmart trainer control\u003c\/li\u003e\n\u003cli\u003eCompatible with Garmin Connect Mobile\u003c\/li\u003e\n\u003cli\u003eStocks\u003c\/li\u003e\n\u003cli\u003eBluetooth phone calling and voice assistant support\u003c\/li\u003e\n\u003cli\u003eVoice command\u003c\/li\u003e\n\u003cli\u003eColour Shift\u003c\/li\u003e\n\u003cli\u003eRed shift mode\u003c\/li\u003e\n\u003cli\u003eGarmin Share\u003c\/li\u003e\n\u003cli\u003ePasscode\u003c\/li\u003e\n\u003cli\u003eCalculator\u003c\/li\u003e\n\u003cli\u003eColour Filters\u003c\/li\u003e\n\u003cli\u003eSpoken Watch Face\u003c\/li\u003e\n\u003cli\u003eHourly Alert\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWorkout and Training Plans\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDaily Suggested Workout Running,  Cycling, Walking, Fitness (Heart Rate Based)\t\u003c\/li\u003e\n\u003cli\u003eGarmin Running Coach\t\u003c\/li\u003e\n\u003cli\u003eGarmin Running Coach Experts\t\u003c\/li\u003e\n\u003cli\u003eGarmin Cycling Coach\t\u003c\/li\u003e\n\u003cli\u003eGarmin Coach - Prebuilt Cycling Plans, Strength\t\u003c\/li\u003e\n\u003cli\u003eGarmin Fitness Coach\t\u003c\/li\u003e\n\u003cli\u003eMixed Session Multisport\t\u003c\/li\u003e\n\u003cli\u003eMultisport workouts\t\u003c\/li\u003e\n\u003cli\u003eCardio workouts\t\u003c\/li\u003e\n\u003cli\u003eStrength workouts\t\u003c\/li\u003e\n\u003cli\u003eHIIT workouts\t\u003c\/li\u003e\n\u003cli\u003eYoga workouts\t\u003c\/li\u003e\n\u003cli\u003ePilates workouts\t\u003c\/li\u003e\n\u003cli\u003eWorkouts for wheelchair users \t\u003c\/li\u003e\n\u003cli\u003eOn-screen workout animations\t\u003c\/li\u003e\n\u003cli\u003eOn-Screen Workout Muscle Map\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eActivity profiles\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGym - Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping\u003c\/li\u003e\n\u003cli\u003eMultisport - Triathlon, Duathlon, Brick, Pool triathlon, Swimming\/Running, Mixed Session\u003c\/li\u003e\n\u003cli\u003eWellness - Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork\u003c\/li\u003e\n\u003cli\u003eIndoor Running - Treadmill Running, Indoor Track Running, Virtual running\u003c\/li\u003e\n\u003cli\u003eOutdoor running - Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing\u003c\/li\u003e\n\u003cli\u003eOutdoor recreation - Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery, Adventure Racing\u003c\/li\u003e\n\u003cli\u003eCycling - Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX\u003c\/li\u003e\n\u003cli\u003eSwim - Pool Swimming, Open Water Swimming\u003c\/li\u003e\n\u003cli\u003eOn the water - Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling\u003c\/li\u003e\n\u003cli\u003eMotor sports - Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling\u003c\/li\u003e\n\u003cli\u003eRacket sports - Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball\u003c\/li\u003e\n\u003cli\u003eSnow \u0026amp; Winter - Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing\u003c\/li\u003e\n\u003cli\u003eSport profiles - Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\u003c\/li\u003e\n\u003cli\u003eIn the ring - Boxing, Mixed martial arts\u003c\/li\u003e\n\u003cli\u003eOther activity profiles - Inline Skating, Gaming, Breathwork\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSafety and tracking features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncident Detection during select activities\u003c\/li\u003e\n\u003cli\u003eIncident detection alert on phone for wearables\u003c\/li\u003e\n\u003cli\u003eAssistance\u003c\/li\u003e\n\u003cli\u003eLive Event Sharing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGaming Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGaming activity\u003c\/li\u003e\n\u003cli\u003eGameOn app compatible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eActivity tracking features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStep counter\u003c\/li\u003e\n\u003cli\u003ePush tracker\u003c\/li\u003e\n\u003cli\u003eMove alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)\u003c\/li\u003e\n\u003cli\u003eMove Alert movement options\u003c\/li\u003e\n\u003cli\u003eWeight shift alert\u003c\/li\u003e\n\u003cli\u003eAuto goal (learns your activity level and assigns a daily step goal)\u003c\/li\u003e\n\u003cli\u003eCalories Burned\u003c\/li\u003e\n\u003cli\u003eFloors climbed\u003c\/li\u003e\n\u003cli\u003eDistance travelled\u003c\/li\u003e\n\u003cli\u003eIntensity minutes\u003c\/li\u003e\n\u003cli\u003eTrueUp\u003c\/li\u003e\n\u003cli\u003eMove IQ\u003c\/li\u003e\n\u003cli\u003eGarmin Connect Challenges app\u003c\/li\u003e\n\u003cli\u003eAutomatic rep counting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTraining, planning and analysis features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCustomisable screen(s)\u003c\/li\u003e\n\u003cli\u003eDownloadable training plans\u003c\/li\u003e\n\u003cli\u003eCourse guidance\u003c\/li\u003e\n\u003cli\u003eHR Zones\u003c\/li\u003e\n\u003cli\u003eHR Alerts\u003c\/li\u003e\n\u003cli\u003eHR Calories\u003c\/li\u003e\n\u003cli\u003e% HR Max\u003c\/li\u003e\n\u003cli\u003e% HRR\u003c\/li\u003e\n\u003cli\u003eRecovery Time\u003c\/li\u003e\n\u003cli\u003eRace glance\/widget\u003c\/li\u003e\n\u003cli\u003eHRV Status\u003c\/li\u003e\n\u003cli\u003eHR Broadcast (broadcasts HR data over ANT+ to paired devices)\u003c\/li\u003e\n\u003cli\u003eRespiration Rate (During Exercise) (with compatible accessory)\u003c\/li\u003e\n\u003cli\u003eGPS speed and distance\u003c\/li\u003e\n\u003cli\u003eCustomisable activity profiles\u003c\/li\u003e\n\u003cli\u003eAuto Pause automatic timer halt\u003c\/li\u003e\n\u003cli\u003eInterval training\u003c\/li\u003e\n\u003cli\u003eImproved interval (includes open repeats, intervals data page, rest screen and auto detection)\u003c\/li\u003e\n\u003cli\u003eAdvanced workouts\u003c\/li\u003e\n\u003cli\u003eHRM running pace and distance\u003c\/li\u003e\n\u003cli\u003eAuto Lap interval tracking feature\u003c\/li\u003e\n\u003cli\u003eManual lap\u003c\/li\u003e\n\u003cli\u003eRest timer\u003c\/li\u003e\n\u003cli\u003eConfigurable lap alerts\u003c\/li\u003e\n\u003cli\u003eHeat and Altitude Acclimation\u003c\/li\u003e\n\u003cli\u003eVO2 Max (Run)\u003c\/li\u003e\n\u003cli\u003eVO2 Max (Trail Run)\u003c\/li\u003e\n\u003cli\u003eLoad ratio\u003c\/li\u003e\n\u003cli\u003eTraining Load\u003c\/li\u003e\n\u003cli\u003eTraining load focus\u003c\/li\u003e\n\u003cli\u003eTraining Effect\u003c\/li\u003e\n\u003cli\u003eTraining Effect (Anaerobic)\u003c\/li\u003e\n\u003cli\u003ePrimary benefit (Training Effect labels)\u003c\/li\u003e\n\u003cli\u003eWorkout benefit\u003c\/li\u003e\n\u003cli\u003eImproved Recovery Time\u003c\/li\u003e\n\u003cli\u003eCustomisable alerts\u003c\/li\u003e\n\u003cli\u003eVoice alerts\u003c\/li\u003e\n\u003cli\u003eMultisport auto transition\u003c\/li\u003e\n\u003cli\u003eFinish time\u003c\/li\u003e\n\u003cli\u003eVirtual partner\u003c\/li\u003e\n\u003cli\u003eRace an activity\u003c\/li\u003e\n\u003cli\u003eMulti-sport\u003c\/li\u003e\n\u003cli\u003eTouch and\/or button lock\u003c\/li\u003e\n\u003cli\u003eShortcuts\u003c\/li\u003e\n\u003cli\u003eAuto scroll\u003c\/li\u003e\n\u003cli\u003eActivity history on watch\u003c\/li\u003e\n\u003cli\u003ePhysio TrueUp\u003c\/li\u003e\n\u003cli\u003eUnified Training Status\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRunning features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGPS-based distance, time and pace\u003c\/li\u003e\n\u003cli\u003eRunning dynamics\u003c\/li\u003e\n\u003cli\u003eVertical oscillation and ratio\u003c\/li\u003e\n\u003cli\u003eGround contact time and balance (GCT balance with accessory)\u003c\/li\u003e\n\u003cli\u003eStride length (real time)\u003c\/li\u003e\n\u003cli\u003eCadence (provides real-time number of steps per minute)\u003c\/li\u003e\n\u003cli\u003eRunning power\u003c\/li\u003e\n\u003cli\u003eGrade-adjusted pace\u003c\/li\u003e\n\u003cli\u003ePerformance condition\u003c\/li\u003e\n\u003cli\u003eLactate threshold\u003c\/li\u003e\n\u003cli\u003ePacePro Pacing Strategies\u003c\/li\u003e\n\u003cli\u003eRun workouts\u003c\/li\u003e\n\u003cli\u003eTrail run auto climb\u003c\/li\u003e\n\u003cli\u003eRace predictor\u003c\/li\u003e\n\u003cli\u003eCourse- and weather-specific race predictor\u003c\/li\u003e\n\u003cli\u003eProjected race time\u003c\/li\u003e\n\u003cli\u003eFoot pod capable\u003c\/li\u003e\n\u003cli\u003eRun\/Walk\/Stand detection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGolfing features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYardage to F\/M\/B (distance to front, middle and back of green)\u003c\/li\u003e\n\u003cli\u003eYardage to layups\/doglegs\u003c\/li\u003e\n\u003cli\u003eMeasures shot distance (calculates exact yardage for shots from anywhere on course) Automatic\u003c\/li\u003e\n\u003cli\u003eDigital scorecard\u003c\/li\u003e\n\u003cli\u003eStat tracking (strokes, putts per round, greens and fairways hit)\u003c\/li\u003e\n\u003cli\u003eGarmin AutoShot\u003c\/li\u003e\n\u003cli\u003eGreen View with manual pin position\u003c\/li\u003e\n\u003cli\u003eHazards and course targets\u003c\/li\u003e\n\u003cli\u003ePinPointer\u003c\/li\u003e\n\u003cli\u003eRound timer\/odometer\u003c\/li\u003e\n\u003cli\u003eAutomatic club tracking compatible (requires accessory)\u003c\/li\u003e\n\u003cli\u003ePairs with Garmin Golf app\u003c\/li\u003e\n\u003cli\u003eTournament legal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOutdoor recreation\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePoint-to-point navigation\u003c\/li\u003e\n\u003cli\u003eBread crumbtrail in real time\u003c\/li\u003e\n\u003cli\u003eBack to start\u003c\/li\u003e\n\u003cli\u003eTracBack\u003c\/li\u003e\n\u003cli\u003eUltraTrac mode\u003c\/li\u003e\n\u003cli\u003eUp Ahead\u003c\/li\u003e\n\u003cli\u003eElevation profile\u003c\/li\u003e\n\u003cli\u003eDistance to destination\u003c\/li\u003e\n\u003cli\u003eBarometric trend indicator with storm alert\u003c\/li\u003e\n\u003cli\u003eVertical speed\u003c\/li\u003e\n\u003cli\u003eTotal ascent\/descent\u003c\/li\u003e\n\u003cli\u003eAuto Rest\u003c\/li\u003e\n\u003cli\u003eFuture elevation plot\u003c\/li\u003e\n\u003cli\u003eArea calculation (via Connect IQ)\u003c\/li\u003e\n\u003cli\u003eFish forecast (via Connect IQ)\u003c\/li\u003e\n\u003cli\u003eSun and moon information\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCycling features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCourses\u003c\/li\u003e\n\u003cli\u003eBike lap and lap maximum power (with power sensor)\u003c\/li\u003e\n\u003cli\u003eRace an activity\u003c\/li\u003e\n\u003cli\u003eAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)\u003c\/li\u003e\n\u003cli\u003ePower curve and % FTP workouts\u003c\/li\u003e\n\u003cli\u003eCompatible with Vector and Rally (power meters)\u003c\/li\u003e\n\u003cli\u003eCompatible with Varia radar (rear-facing radar)\u003c\/li\u003e\n\u003cli\u003eCompatible with Varia lights\u003c\/li\u003e\n\u003cli\u003eCompatible with Varia headlight camera\u003c\/li\u003e\n\u003cli\u003eSpeed and cadence sensor support (w\/sensor)\u003c\/li\u003e\n\u003cli\u003ePower meter compatible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSwimming features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOpen-water swim metrics (distance, pace, stroke count\/rate, stroke distance, swim efficiency (SWOLF), calories)\u003c\/li\u003e\n\u003cli\u003ePool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)\u003c\/li\u003e\n\u003cli\u003eStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)\u003c\/li\u003e\n\u003cli\u003eBasic rest timer (up from 0) (pool swim only)\u003c\/li\u003e\n\u003cli\u003eAuto rest (pool swim only)\u003c\/li\u003e\n\u003cli\u003eTime and distance alerts\u003c\/li\u003e\n\u003cli\u003eUnderwater wrist-based heart rate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBox Contains:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eVenu 4 - 45 mm\u003c\/li\u003e\n\u003cli\u003eCharging\/data cable\u003c\/li\u003e\n\u003cli\u003eDocumentation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":52243603915098,"sku":"49-GAR-010-03014-01","price":449.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/3207\/2636\/files\/49-GAR-010-03014-01-1_22b71290-f9d5-4aa8-9129-629241803ec7.jpg?v=1770267487","url":"https:\/\/www.did.ie\/products\/garmin-venu-4-45mm-smart-watch-silver-49-gar-010-03014-01","provider":"DID Electrical","version":"1.0","type":"link"}